These are sessions to work on the pole in its spin setting. This can take some getting used to, so Lisa will take you through how to attack the spin and manage the dizzies, how to speed up and slow down and advise on how to build tolerance to it gradually. By the end of the session you should have a little combination you can take away and practice in class, at home or in our drop-in sessions.
You can book online via the booking link to the right of your screen.
Next course date: to be arranged