AntiGravity Fitness uses the Harrison Hammock, Christopher Harrison is the originator of the suspension fitness and aerial yoga, fusion technique. Which he has developed over the last 10 years.
Christopher Harrison’s personal guarantee…
“If you can ‘suspend your disbelief’ I guarantee that I can make you healthier, happier & taller in just one session”
Antigravity Etiquette – please read
There are many benefits of Antigravity Fitness here are a few…
- Decompresses tight joints.
- Lengthens and realigns the spine.
- Increases muscular strength and flexibility.
- Stretch further with less strain.
- Releases ‘happy hormones’- serotonin and endorphins.
- Refreshes the lymphatic, digestive and circulatory systems.
The objective of Antigravity Fitness is to break down tensions and scars in the muscle tissue fibre while creating more flexibility and elasticity in the joints and muscles.
Here is a list of a few contraindications to be mindful of…
- Recent surgery
- Irregular heart function
- Very high/very low blood pressure
- Easy onset vertigo
- Recent head injuries
The MAIN principle of AntiGravity Fitness is to have FUN and that is our aim…to fly High, achieve High and get High from natural endorphines and do things you just would not get to do anywhere else!
We also run AntiGravity for Kids too, specialising in structured sessions to allow kids to be kids and have fun but also learn new skills and build up strength and confidence at the same time. Read more about these sessions on the AntiGravity JUST KIDS tab.
To see WHEN you can attend an AntiGravity class take a look at our timetable and see below how to book your session.
HOW TO BOOK YOUR CLASS/COURSE
To book your class/course please use the ‘BOOK NOW’ button on the righthand side of your screen or go to highshrewsbury.book.app.
If you have any questions then please contact us.