AntiGravity Fitness uses the Harrison Hammock, Christopher Harrison is the originator of the suspension fitness and aerial yoga, fusion technique. which he has developed over the last 10 years.
Christopher Harrison’s personal guarantee…
“If you can ‘suspend your disbelief’ I guarantee that I can make you healthier, happier & taller in just one session”
Antigravity Etiquette – please read
There are many benefits of Antigravity Fitness here are a few…
*Decompresses tight joints
*Lengthens & re-aligns the spine
*Increases muscular strength & flexibility
*Stretch further with less strain
*Releases “happy hormones” – serotonin & endorphins
*Refreshes the lymphatic , digestive & circulatory systems
The objective of Antigravity Fitness is to break down tensions and scars in the muscle tissue fibre while creating more flexibility & elasticity in the joints & muscles.
Here is a list of a few contraindications to be mindful of…
*Irregular heart function
*Very high/very low blood pressure
*Easy onset vertigo
*Recent head injuries
The MAIN principle of AntiGravity Fitness is to have FUN and that is our aim…to fly High, achieve High and get High from natural endorphines and do things you just would not get to do anywhere else!
By the end of next year we will aim to run AntiGravity for Kids too – even MORE FUN!!!
To see WHEN you can attend an AntiGravity class take a look HERE, to get booked on click on the timetable or go to ‘Book your session’