AntiGravity Fitness

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AntiGravity Fitness uses the Harrison Hammock, Christopher Harrison is the originator of the suspension fitness and aerial yoga, fusion technique.  which he has developed over the last 10 years.
Christopher Harrison’s personal guarantee…
“If you can ‘suspend your disbelief’ I guarantee that I can make you healthier, happier & taller in just one session”

 

Antigravity Etiquette – please read

There are many benefits of Antigravity Fitness here are a few…

*Decompresses tight joints
*Lengthens & re-aligns the spine
*Increases muscular strength & flexibility
*Stretch further with less strain
*Releases “happy hormones” – serotonin & endorphins
*Refreshes the lymphatic , digestive & circulatory systems
Health Considerations
The objective of Antigravity Fitness is to break down tensions and scars in the muscle tissue fibre while creating more flexibility & elasticity in the joints & muscles.
Here is a list of a few contraindications to be mindful of…
*Pregnancy
*Glaucoma
*Recent surgery
*Irregular heart function
*Very high/very low blood pressure
*Easy onset vertigo
*Osteoporosis
*Recent head injuries
*Fainting
The MAIN principle of AntiGravity Fitness is to have FUN and that is our aim…to fly High, achieve High and get High from natural endorphines and do things you just would not get to do anywhere else!
By the end of next year we will aim to run AntiGravity for Kids too – even MORE FUN!!!
To see WHEN you can attend an AntiGravity class take a look HERE, to get booked on click on the timetable or go to ‘Book your session’

 

15 comments

  • how much is the anti gravity yoga and can I pay weekly

    • Hi Sharon, the wednesday 6pm session is a workshop and can be attended on a pay as you go basis and is £9 a session or you can book a 4 week block for £32 (you can choose a differnt session if you cant attend the same every week where space allows) The Antigravity Fitness sessions are currently only running as 4 week courses for the same price. If there are slots available on the day of one of the antigravity fitness sessions we will promote on facebook and twitter or we can be messaged and a payg place can be taken for £9. Hope that helps, Danni

  • Hi Laura

    Good to meet you on Tuesday.

    The piece will be on Radio Shropshire tomorrow morning (Friday) at 7.55am. It’ll be on listen again on the BBC website if you miss it.

    Also I would like to bring my girls, aged 10,13 and 15 to the class on Tuesday, would that be ok?

    Regards

    Faith

    • Hi Faith

      Glad you enjoyed, absolutely no problem about Tuesday too, I’ve got you booked in. Listened this morning, thank you so much, it was great!

      Many thanks
      Laura

  • Hi, I’m interested in the anti gravity fitness but an absolute beginner ( currently only do yoga/bikram yoga).

    Is the Monday evening class suitable?

    Many thanks

    Kirsty

  • Hi There a friend and I are very interested in coming to an Ariel fitness class but not sure which one. Do you do taster sessions?
    Lisa & Kim x

    • Hi Ladies

      You are welcome to book onto any of our classes as they are multi level and at this time of year we have quite a few new ladies starting so a good time to trial a class. We have mon 7.30pm, Tuesday 6.30pm and Wednesday 6pm. You can book online for a payg class at http://www.bookwhen.com/high Any problems, let me know, thanks, Danni

  • Hi, I’m booked for Wednesday evening sessions but didn’t realise there was different abilities. I am a total beginner and have never done anything like this before. Would this class be suitable on a Wednesday?

    Thankyou in advance 🙂

  • I would like to attend your Wednesday sessions at 6pm. Can I pay the £32 on the night

  • Hiya is there a weight limit for this arial yoga?

  • What is the age limit for the Anti Gravity Fitness classes? Thankyou!

    • Hi, we have a kids class ages 5 – 14. For adult classes we do invite young teenagers if they are coming with a parent as long as they understand it is an adult class and will be treated in the same way and in return behave the same for us. The youngest we have had with a parent is 14 to date. I hope that helps. Please feel free to directly message us at highshrewsbury@gmail.com if you have any further questions, many thanks, Danni

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