Pole Courses

Pole Fitness & Dance courses started in September 2014 and have been going amazingly, we are now offering various levels but also an opportunity for absolute beginners to join and get started on their pole fitness journey.

Your teachers Laura & Lisa are both X-pole qualified by Xpert Training and are ready to take on absolute beginners all the way through to our advancing polers.

Pole Fitness brings pole dancing into a fitness environment with numerous benefits including improved strength, posture, toning, sculpture, flexibility and can give you a massive boost of confidence and body awareness.  It increases stamina and overall can burn many calories too.  Most of all it is FUN which is an absolute must at High!

Pole is a progressive activity, there is SO much you can achieve BUT you must walk before you can run as we want to ensure your safety and build your confidence and fitness, so we have developed courses that culminate in a routine and mixture of moves including spins, tricks, floor work, lifts and climbs.

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Please take a read of the Pole Etiquette below, this will help you to prepare to take part.


Courses are generally 8 weeks long dependent on how the bank holidays fall in the year and are split into categories of ability level. This is for your safety and ability to progress and also your instructors so that they are able to plan lessons that allow you to progress and improve in a way that is tailored to you and how quickly you learn and progress. Everyone is different in that sense, so do not be disheartened if you don’t get something first time you try it or someone who started at the same time or after you achieves something before you, we are all on our own journey’s.

Each session in the block will have something new to learn or something to continue to work on. Whether that be a routine, new moves or old moves revisited and improved upon as your skill set and strength both grow.


We run mixed sessions to cater for anyone from complete beginner’s right up to advanced polers.

Please contact us at highshrewsbury@gmail.com or on our facebook page before attending one of our sessions to discuss your level and where you may possible fit in best with exisiting polers.


All sessions will run as courses which you block book for.  Early bird booking will enable you to receive a 10% discount on each course.  Early Bird ends 1 week before the start of a new course.

In the event of being unable to attend a class you have pre-booked we will be able to offer you to transfer to another class within the same course to keep you progressing on your criteria. In the instance of being unable to access another class please message us and we will make arrangements for you to attend an alternative class at High.  Once you have committed to a course unfortunately we do not offer refunds, though circumstances will be taken into consideration.  We can transfer a course.  In the case of exceptional circumstances we will offer a refund, less a 10% admin charge.

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Early bird sign up is £80 a course, bookings available from Monday 5th September 2022.  Price goes up to £90 from one week prior to week of new courses, Monday 19th September 2022. Please book early to avoid disappointment.

*Class passes available – see below

Monday :   Next course starts 19th September 2022.

6.00 – 7.00pm     Beginner / Intermediate

Wednesday :  Next course starts 21st September 2022.

7.15 – 8.15pm    Beginner / Intermediate

Saturday : Next course starts 24th September 2022.

10.00 – 11.00am     Beginner / Intermediate

11.15am – 12.15pm Beginner / Intermediate

If you have any questions please contact us.

Future Course Dates – Next courses will begin week beginning 14th November 2022. Places will be put online 2 weeks before this date.

8 Week Class pass

This gives you access to ONE pole course session, ONE hoop course session a week plus unlimited access to Antigravity classes. 

There are only 5 class passes available and must be committed to for 8 weeks (duration of a pole/hoop course)

Cost: Please get in contact to discuss.


To book your class/course please use the ‘BOOK NOW’ button on the righthand side of your screen or go to highshrewsbury.book.app.

If you have any questions then please contact us.