Running on the 1st Tuesday of each month at 7.15pm, Restorative Aerial Yoga uses the Antigravity Fitness hammocks hung low to enable relaxation, breathing and stretching.
Suitable for all abilities, this session can cater for those who don’t want to flip and fly upside-down in our traditional Aerial Yoga sessions but can gain the benefits of a semi-inversion, spine release, core strengthening and various other twists and releases throughout the body.
Join by booking online at highshrewsbury.book.app Just choose the date you wish to attend – the first Tuesday of each month and choose the 7.15pm class with Annalie.
