Here at High all our classes are ‘bare foot’ classes, our specialism is ALL about the aerial fitness offering something completely unique to the community of Shrewsbury. Our primary classes are Antigravity Fitness, Pole Fitness and Aerial Hoop. We also run shorter sessions such as our 4 weeks Splits challenge, Bendy Backs, Pole Bootcamp and we now run the Antigravity JUST KIDS programme on a Monday afternoon.
AntiGravity Fitness A varied programme of sessions allowing you to learn the fundamental practice of AntiGRavity Fitness. You will flip and fly, strength and stretch all in the Harrison Hammock
Pole Fitness Spinning, climbing, sitting, floor work, standing drills to strengthen, co-ordinate, gain flexibility, improve confidence and body awareness. You will be provided with structured sessions and build towards creating a routine and mastering new moves
Pole Bootcamp A 30 min High Intensity Interval Training session utilising basic fitness skills on and off the pole. This is a fantastic alternative fitness session. No prior Pole experience required. It will improve strength, cardio fitness and for those on courses progressing to bigger and stronger moves it will build up your tolerance to hold those positions. Please note we will not be doing fancy tricks, inverts or spins in this session.
Open Aerial This is an opportunity for our current course members to attend a session which is supervised yet not instructor led. An ideal time to practice that nemesis move or work on putting a flowing routine together. This is NOT for absolute beginners, you will need to be at least on your Beginner Bronze course or have prior experience in either Pole of Hoop.
Antigravity JUST KIDS The kids turn! Combining having fun on the Antigravity hammocks and learning principles of exercise and team work, the kids can have a play in a structured class all led by instructor Laura Edwards. Ages 5 – 12. They will be split into two age categories, and will be run in term time courses. Holiday sessions will be arranged too.
Aerial Hoop An 8 week course to build strength, fitness and muscle tone to develop skills in and under the hoop. Courses are progressive and will lead onto developing routines to challenge cardio and muscular fitness.