background06 Here at High all our classes are ‘bare foot’ classes. Our specialism is ALL about aerial fitness, offering something completely unique to the community of Shrewsbury and the surrounding areas. Our primary classes are Antigravity Fitness, Pole Fitness and Aerial Hoop.  On occasions we also run shorter sessions such as our 4 weeks Splits challenge, Bendy Backs,  Pole Bootcamp and we also run the Antigravity JUST KIDS programme.

AntiGravity Fitness  A varied programme of sessions allowing you to learn the fundamental practice of AntiGravity Fitness. You will flip and fly, gain strength and stretch all in the Harrison Hammock.

Pole Fitness  You will learn a variety of different skills and moves on the pole including spinning, climbing, sitting and floor work. As well as fitness drills to strengthen, learning routines to help improve co-ordination and gain flexibility, it also improve confidence and body awareness. The benefits from Pole are endless. You are never too old to learn something new! You will be provided with structured sessions and build towards creating a routine and mastering new moves.

Aerial Hoop  A course to build strength, fitness and muscle tone to develop skills in and under the hoop.  What you can do in, under and above the hoop is endless. Courses are progressive and will lead onto developing routines and moves to challenge cardio and muscular fitness.

Pole Bootcamp  A 30 min High Intensity Interval Training session utilising basic fitness skills on and off the pole. This is a fantastic alternative fitness session.  No prior Pole experience required.  It will improve strength, cardio fitness and for those on courses progressing to bigger and stronger moves it will build up your tolerance to hold those positions.  Please note we will not be doing fancy tricks, inverts or spins in this session.

Antigravity JUST KIDS  The kids turn! Combining having fun on the Antigravity hammocks and learning principles of exercise and team work, the kids can have a play in a structured class all led by instructor Laura Edwards.  Ages 5 – 10.  These classes will be run in term time, with the potential for workshops in the holidays too.