Mondays 5.45 – 6.15pm book online at http://www.bookwhen.com/high or message us
Fitness drills and basic skills using the Pole for a High Intensity Interval Training (HIIT) workout.
Utilising basic skills such as pull up crunch, carousel kick and various other non complicated skills we will work to timings and / or music, offering varied intensity training that is sure to get up a sweat and put your body into a metabolic state of fat burning.
It is a bare foot class and leggings or shorts with a vest top recommended – wear layers too on cooler days.
This is a pay as you go class open to all from beginners to advanced
MEMBERS: these are people who are already booked onto one of our 8 week courses
NON MEMBERS: these are people who are NOT on our 8 week courses.
**Please sign up to correct payment level**
Booking can be made at http://www.bookwhen.com/high